To be done in any order/sets
800m Ruck
50 Sandbag Squat Cleans
50 Ruck Walking Lunges
50 Floor Presses
50 Ruck Swings
50 Ruck Situps
50 Sandbag Ground to Overhead
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be done in any order/sets
800m Ruck
50 Sandbag Squat Cleans
50 Ruck Walking Lunges
50 Floor Presses
50 Ruck Swings
50 Ruck Situps
50 Sandbag Ground to Overhead
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
8 comments
27:25
Rxd 30# weight vest, 60# SB, 31:44
RXd 60# SB, 30# ruck 32:35
Hope everyone has a great weekend!!