4 Rounds:
20 Ruck Goblet Squats
16 Sandbag Reverse Lunges (1 count)
20 Ruck Claf Raises (2 second hold each rep)
15 Sandbag Deadlifts
200m Ruck Shuffle
Buy out:
2 Minute Plank Hold (slick)
2 Minute Wall Sit (ruck on quads)
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
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7 comments
28:06
Ruck 20, SB 40lb
Modified.
60# SB until buy out
26:04
Completed 33:24
45lb rucksack
75lb sandbag
27:54 Rx
Completed RX 32:52