32 Minute EMOM:
Minute 1: 20 Sandbag Plank Pulls (2ct)
Minute 2: 10 Ruck Thursters
Mintute 3: 15 4ct Mountain Climbers
MInute 4: 30 Second high plank hold
Scoring: # Of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
32 Minute EMOM:
Minute 1: 20 Sandbag Plank Pulls (2ct)
Minute 2: 10 Ruck Thursters
Mintute 3: 15 4ct Mountain Climbers
MInute 4: 30 Second high plank hold
Scoring: # Of completed Minutes
Rx: Ruck (30/20), Sandbag (60/40)
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6 comments
Completed Rx 16
60# SB
35# kb for thrusters
Mods:
8x pull through
10x mtn climbers