36 Minute EMOM (Every Minute On The Minute):
Minute 1: 7 Sandbag Tosses
Minute 2: 10 Ruck Overhead Press (Avoid leg assist)
Minute 3: 12 Sandbag Deadlifts
Minute 4: Rest
# Of Rounds Completed
Ruck (30/20), Sandbag (60/40)
36 Minute EMOM (Every Minute On The Minute):
Minute 1: 7 Sandbag Tosses
Minute 2: 10 Ruck Overhead Press (Avoid leg assist)
Minute 3: 12 Sandbag Deadlifts
Minute 4: Rest
# Of Rounds Completed
Ruck (30/20), Sandbag (60/40)
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