Buy In:
50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out:
2 Min Plank Hold
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Buy In:
50 Sandbag Bent Over Rows
4 Rounds For Time:
12 Ruck High Pulls
15 Sandbag Deadlifts
12 Ruck Bicep Curls
15 Sandbag Cleans
25m Shuttle Run
Cash Out:
2 Min Plank Hold
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
10 comments
Total time 23:49 WOD 17:38
35# KB
60# SB
Completed
16:43
Full rx
30# ruck
60# sandbag for cleans
80# sandbag for deadlift
22 minutes total time Rx
16:02