4 Rounds:
25 Sandbag Step Ups w/ ruck
20 Sandbag Deadlifts w/ ruck
15 Calf Raises (pause at top)
10 Ruck Squats
5 Ruck Walking Lunges (each leg)
100m Ruck
Scoring: For Time
Rx: Ruck (30/20), SB (80/60) for DL, SB (60/40) for Step Ups
4 Rounds:
25 Sandbag Step Ups w/ ruck
20 Sandbag Deadlifts w/ ruck
15 Calf Raises (pause at top)
10 Ruck Squats
5 Ruck Walking Lunges (each leg)
100m Ruck
Scoring: For Time
Rx: Ruck (30/20), SB (80/60) for DL, SB (60/40) for Step Ups
18 comments
Finished: 24:42
35# ruck + 60# sandbag for step ups
35# ruck + 80# sandbag for deadlifts
35# ruck for calf raises, squats, lunges & shuffle
Have a great Labor Day!!
First timer.
Completed 29:16
Ruck: 20#
Sandbag: 25#
Box: 16in then dropped to 12in
Completed 32:44
30# Ruck
80# SB (none for step ups)
20" box