4 rounds for time:
15 Ruck Front Squats
15 Ruck Swings
15 Tricep Extensions
15 Ruck Bicep Curls
25 Pushups (slick)
100m Run
Scoring: For Time
Rx: (30/20)
4 rounds for time:
15 Ruck Front Squats
15 Ruck Swings
15 Tricep Extensions
15 Ruck Bicep Curls
25 Pushups (slick)
100m Run
Scoring: For Time
Rx: (30/20)
10 comments
35# ruck @ 21:59
30# Ruck – 20:54
24:04 4rds completed
44# KB squats, swings & curls
35# KB extensions
20:28
30# Ruck
60# SB for squats
40# SB for curls and tris
44# KB for swings
16:34