Buy in:
10 minute ruck
30 minute AMRAP:
20 Sandbag Reverse Lunges (each leg)
15 Ruck Goblet Squats
10 Ruck Burpees
100m Jog
Buy in:
10 minute ruck
30 minute AMRAP:
20 Sandbag Reverse Lunges (each leg)
15 Ruck Goblet Squats
10 Ruck Burpees
100m Jog
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9 comments
Lenny, yes, when its 20 lunges each leg, it’ll be 40 lunges total for that set
Completed Rx
2 Rd + 30x
30# Ruck + 60# SB
RX: 35# ruck & 60# sandbag – 3 rounds, + 40 lunges, 15 squats and 2 burpees.
I’ve got a quick question – when the WOD calls for 20 lunges (each leg), does that mean 40 total for that set? If not, I’ve been doing extra credit….haha.
You all have a great day!!
5 rounds plus lunges, squats and 1 burpee. Rxd except burpees were slick.
Hope you all have a great day!