30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)
30 minute EMOM:
Min 1: 12 Ruck Overhead Press
Min 2: 15 Ruck Pushups
Min 3: 30 second Ruck Extended Front Hold
Scoring: # of minutes completed
Rx: Ruck (30/20)
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10 comments
Completed on 5/19.
40# SB for OH press, slick for pushups, 20# Ruck plate for holds.
Completed on 5/20/26.
Combined Pillars for Legs and Pressing Engagement. 60-minute AMRAP
Ruck Overhead Press
Sandbag Back Squats
Ruck Push Ups
Ruck Step Ups
Ruck Extended Front Hold
Bear Crawl
100m Jog (I added this for more suck)
7 full rounds and 12 ruck overhead presses.
Bookended the workout with 10-minute rucks.
8-miller D-Day Ruck ( completed early✅)
Details on btwb
☑️. All 30 minutes. Had to vary some weight throughout
Finished the 30 minutes using 35# ruck.