Find a 400m loop:
Complete 8 laps around loop,
Complete the laps, performing each movement below in any order two times
Movements:
-60#/40# Sandbag Carry
-80#/60# Sandbag Carry
-Ruck/KB Farmer Carry (20-30#)
Backwards Run(Slick)
Scoring: For Time
Rx: As is
Heavy: Use ruck (30/20) during all movements
6 comments
60 pound sandbag, added 30 pound ruck for the 80 # carry completed all in 36:24 – ow my hammies – this is 1 days rest after a 17.76 mile ruck 😬
My 12u baseball player son did it in 41:35 with a 20 pound sandbag
43:34 Rx
That running backwards was legit!
BenS is right, that suck way more than I expected. In a good way 😂.
Hope you all have a great day!!
RX – Heavy: 35# ruck for all movements.
1. 60# sandbag plus ruck
2. 80# sandbag plus ruck
3. 55# jerrycan & 35# kettlebell plus ruck (switched hands at halfway point.
4. 35# ruck
49:29
43:15. 60# SB 20# &30# rucks. Not on a track just the road next to the house (slight hill)