3 Mile Light Ruck
every 10 minutes:
10 Leg Swings (each leg)
2 Mins of Quad and Hamstring stretches of choice
Scoring: For Time
Rx: Ruck (30/20)
3 Mile Light Ruck
every 10 minutes:
10 Leg Swings (each leg)
2 Mins of Quad and Hamstring stretches of choice
Scoring: For Time
Rx: Ruck (30/20)
4 comments
20# plate vest. 1:09:00. 3.25 miles. Lots of stops.
30# stretch stops every 10:00 54:22
43:31 Rx
Felt pretty okay, so I just sent it.
35# ruck – 3.77 miles in 57:23 and I did three stretch stops.