Ruck 2 miles
Every 10 minutes, stop and do:
20 ruck squats
10 lunges (5 each leg)
3 ruck burpees
Scoring: Time
Rx: Ruck (30/20)
Heavy: Bring a sandbag of choice
Ruck 2 miles
Every 10 minutes, stop and do:
20 ruck squats
10 lunges (5 each leg)
3 ruck burpees
Scoring: Time
Rx: Ruck (30/20)
Heavy: Bring a sandbag of choice
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8 comments
Completed: 45# ruck @ 28:32
Have a good week everyone!!
Completed Rx 39:59
30# Ruck
37:46 used a 45# ruck