50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
14 comments
4+27 Rx
5 rounds + 15 PU 15 TE 5 presses
30# ruck
All push ups were slick
Completed 5 full rounds + buy in
No Ruck for HRPU
20# Ruck for Tricep extensions
60# SB for press
35# KB for Swings
20# Ruck for carry
5 Rounds + 57
30# (no pack on HRPU)
1:12 for buy in.
35# ruck except floor press, I used my 60# sandbag.
5 round + 15 ruck push ups and 15 tricep extensions.