Warm up: 800m ruck shuffle
35 min AMRAP:
10 Sandbag Deadlifts
20 Ruck Squats
10 Sandbag Cleans
20 Ruck Squats
10 Sandbag Ground to Overhead
200m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
Ruck worn for all movements
Warm up: 800m ruck shuffle
35 min AMRAP:
10 Sandbag Deadlifts
20 Ruck Squats
10 Sandbag Cleans
20 Ruck Squats
10 Sandbag Ground to Overhead
200m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
Ruck worn for all movements
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11 comments
Completed Rx
3 rds + 50x
30# Ruck
60# SB