30 Minute EMOM:
Min 1: 8 Sandbag Squats
Min 2: 6 Reverse Lungs (each leg)
Min 3: 8 Sandbag Deadlifts
Min 4: 30 Second Wall Sit (Sandbag on quads)
Min 5: Rest
Buy out: 2 Min Max Effort Ruck Calf Raises
Scoring: # of completed minutes
Rx: Ruck (30/20), Sandbag (60/40)
5 comments
Completed. Used 60# SB for everything.
:30 mins completed
45# Jerry Can for squats/lunges
60# SB for DL / Wall Sit
But out 76 Calf Raises w/30# ruck
As Rx
Completed 30 min
60x calf raises
25# Vest
60# SB
30# weight vest
80# sandbag (squat, sit)
205# barbell deadlift