25 Minute AMRAP:
15 Sandbag Floor Press
10 Ruck Overhead Press
15 Sandbag Clean and Toss (No Ruck)
100m Ruck Overhead walk, stop walking each time ruck falls from overhead
Scoring: # Of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
25 Minute AMRAP:
15 Sandbag Floor Press
10 Ruck Overhead Press
15 Sandbag Clean and Toss (No Ruck)
100m Ruck Overhead walk, stop walking each time ruck falls from overhead
Scoring: # Of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
9 comments
4 complete rounds + 15-10-15
60# SB floor press
30# Ruck overhead press and walk
60# Med Ball clean & toss
All w/ 20# Achilles vest
4 rounds 20 reps. 30# ruck 60#sb
4 Rounds + 35 reps
60# SB
30# Ruck
4+36 Rx
Completed 5 rounds:
60# & 80# SB for floor presses
40# SB for overhead press and clean & toss
30# for overhead carries