3 Rounds:
30 Ruck Overhead Press
15 Burpee over Ruck
30 Ruck Overhead Squat
15 Burpee over Ruck
30 Ruck Swings
15 Burpee over Ruck
200M Run
Scoring: For Time
Rx: Ruck (30/20)
3 Rounds:
30 Ruck Overhead Press
15 Burpee over Ruck
30 Ruck Overhead Squat
15 Burpee over Ruck
30 Ruck Swings
15 Burpee over Ruck
200M Run
Scoring: For Time
Rx: Ruck (30/20)
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6 comments
24:47
Modes oh ruck squats everything else rx
Traveling, GR2 w/40#, 29:29
Hop over GR2, no burpees, 200M Ruck
29:24
35# ruck
39:01
crapped out after 2 rounds. front squats instead of overhead. 24:43.
Completed 1 rd
26:11
30# Ruck
Front squat, 35#KB swings
Rucked 1.1 mi
23:55
30# Ruck
Very low energy morning. Had to modify to get longer workout done.