Warm up: 800m ruck shuffle
35 min AMRAP:
10 Sandbag Deadlifts
20 Ruck Squats
10 Sandbag Cleans
20 Ruck Squats
10 Sandbag Ground to Overhead
200m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
Ruck worn for all movements
Warm up: 800m ruck shuffle
35 min AMRAP:
10 Sandbag Deadlifts
20 Ruck Squats
10 Sandbag Cleans
20 Ruck Squats
10 Sandbag Ground to Overhead
200m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
Ruck worn for all movements
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11 comments
Turned this into a partner workout! Split all of the work. We got into the cleans on the 6th round.
35 min AMRAP:
20 Sandbag Deadlifts
20 Ruck Squats
20 Sandbag Cleans
20 Ruck Squats
20 Sandbag Ground to Overhead
24 cal Echo bike
3 rounds as Rx
20# ruck
40# sandbag
30/60 – 5 rounds + 30 reps
Traveling, no SB, GR2 w/40#, 7 Rounds
4 rounds. 400m jog