To be done in order:
40 Sandbag Squat Cleans
40 Ruck Walking Lunges (total)
40 Sandbag Box Step Ups
40 4ct Flutter Kicks
40 Lateral Hops over Sandbag
400m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be done in order:
40 Sandbag Squat Cleans
40 Ruck Walking Lunges (total)
40 Sandbag Box Step Ups
40 4ct Flutter Kicks
40 Lateral Hops over Sandbag
400m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
1 comment
14:32
30# weight vest, 60# sandbag
Cash out: 100 pushups (slick)