Find a 1/2 Mile Loop:
Lap 1: 100# Steady Pace
Lap 2: 80# as fast as possible
Scoring: Lap 2 time
Rx:
Lap 1: Sandbag + Ruck = (100/80)
Lap 2: Sandbag + Ruck = (80/60)
Subtract 20lbs if you weigh under 150lbs
Find a 1/2 Mile Loop:
Lap 1: 100# Steady Pace
Lap 2: 80# as fast as possible
Scoring: Lap 2 time
Rx:
Lap 1: Sandbag + Ruck = (100/80)
Lap 2: Sandbag + Ruck = (80/60)
Subtract 20lbs if you weigh under 150lbs
1 comment
105# first half (45# ruck and 60# SB) – 9:50
85# second half – 8:27
Happy Friday. Hope you all have a great weekend.