1/2 mile run/ruck
100 Sandbag Rows
100 Pushups
150 Squats
1/2 mile run/ruck
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Scale as needed for proper reps
1/2 mile run/ruck
100 Sandbag Rows
100 Pushups
150 Squats
1/2 mile run/ruck
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Scale as needed for proper reps
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11 comments
39:48
30# ruck, 60# SB
Completed Rx 51:33
25# Plate Carrier for runs
30# Ruck + 60# SB for rows
Slick pushups
30# Ruck for squats
32:45.
1/2 mile ruck shuffle, 30#
2 × 25 sandbag rows, 40#, 2 × 25 rows, 60#
4 × 25 pushups, 20#
3 × 40 squats, 20#, 1 × 30 squats, 20#
1/2 mile ruck shuffle, 30 #
32:45.
1/2 mile ruck shuffle, 30#
2 × 25 sandbag rows, 40#, 2 × 25 rows, 60#
4 × 25 pushups, 20#
3 × 40 squats, 20#, 1 × 30 squats, 20#
1/2 mile ruck shuffle, 30 #
36:24 Not Rx
I wore 20# vest.