1/2 mile run/ruck
100 Sandbag Rows
100 Pushups
150 Squats
1/2 mile run/ruck
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Scale as needed for proper reps
1/2 mile run/ruck
100 Sandbag Rows
100 Pushups
150 Squats
1/2 mile run/ruck
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Scale as needed for proper reps
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11 comments
32:20 RXd. Great way to start the day. Happy Saturday everyone!