25 Minute AMRAP:
20 Ruck Overhead Press
15 4ct Mountain Climbers
10 Ruck Ground to overhead
8 Ruck Burpees
100m Suitcase Carry
Scoring: # of rounds + reps
Ruck (30/20)
25 Minute AMRAP:
20 Ruck Overhead Press
15 4ct Mountain Climbers
10 Ruck Ground to overhead
8 Ruck Burpees
100m Suitcase Carry
Scoring: # of rounds + reps
Ruck (30/20)
8 comments
40# sandbag for O/H press & ground to O/H, 35# ruck for mountain climbers & burpees, 55# Jerrycan for carry. 4 rounds + 45 reps.
I finished the 5th round for a total time of 27:07.
40# SB for overhead press and ground to overhead
30# ruck for suitcase carry
Mountain climbers and burpees – slick
5 rounds + 10 reps
30# vest, 60# and 40# sb, 27 minutes for 5 rounds.