Buy in: 1 Mile Ruck Shuffle
28 Min EMOM (Every Minute on the Minute)
Min 1: Max Sandbag Cleans
Min 2: Max Hand Release Pushups
Min 3: Max Ruck Flutter Kicks
Min 4: Rest
Scoring: Max # of reps on each movement
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 1 Mile Ruck Shuffle
28 Min EMOM (Every Minute on the Minute)
Min 1: Max Sandbag Cleans
Min 2: Max Hand Release Pushups
Min 3: Max Ruck Flutter Kicks
Min 4: Rest
Scoring: Max # of reps on each movement
Rx: Ruck (30/20), Sandbag (60/40)
4 comments
30# weight vest
60# sandbag
18 cleans
16 hand release push ups
42 flutter kicks
Our ruck club did the badass babes, Dolly workout.
80# sandbag
35# ruck
44# kettlebell
Time – 63:33
45# ruck, 60# SB
15:38 ruck shuffle
Max cleans – 21
Max push ups – 30
Max flutters – 50
Completed Rx
14x cleans
12x pushups
40x kicks
30# Ruck
60# SB