Standard MURPH:
Buy in: 1 Mile Run
100 Pullups
200 Pushups
300 Squats
Buy Out: 1 Mile Run
GORUCK MURPH:
Buy in: 1 Mile Ruck
200 Ruck Rows
200 Pushups
300 Squats
Buy Out: 1 Mile Ruck
Scoring: For Time
Rx: Weight Vest (20#), SB (60/40)
Scale weight as needed
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14 comments
1hr 16min
GoRuck Plate Carrier #20lbs entire time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile Run
Awesome job everyone! Honor the sacrifice. 🇺🇸🇺🇸🇺🇸🇺🇸
Goruck Murph 72:03
20# ruck
200 60# row
200 Slick push ups
300 60# squat
77:53 Rx Standard Murph straight through. Vest 20#.
1hr 6 mins
Entire Workout in Plate Carrier
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run (if you could call it that at that point)
1 Hr. 8 Min
Fireline Murph
1 mile ruck 30#
200 rows 30#
200 pushups (Slick)
300 squats (Slick)
1 mile ruck 30#