Standard MURPH:
Buy in: 1 Mile Run
100 Pullups
200 Pushups
300 Squats
Buy Out: 1 Mile Run
GORUCK MURPH:
Buy in: 1 Mile Ruck
200 Ruck Rows
200 Pushups
300 Squats
Buy Out: 1 Mile Ruck
Scoring: For Time
Rx: Weight Vest (20#), SB (60/40)
Scale weight as needed
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14 comments
Completed – wore 20# plate carrier for entire workout. 60# sandbag for rows. Time – 59:41
Awesome job everyone and have a blessed Memorial Day 🇺🇸🇺🇸🇺🇸🇺🇸
Completed 105:55
Rows 100x SB + Ruck, 100x SB + Plate Carrier
Pushups 200x slick
Squats 200x Ruck, 100x Place Carrier
SB 60#, Ruck 30#, 25# PC
Completed 60:39. GoRuck Murph:
Ruck with 30#
Rows with 20# RPC and 60# sandbag for 120 reps and 80# sandbag for 80 reps
Push-ups with 20# RPC
Squats with 20# RPC
Ruck with 30#
Completed. Carried 80# for first mile, 20# for pushups and squats, 20#+60# for bent over rows and 20# for last mile. 66:58.
3 min cold plunge after
Happy Memorial Day everyone!