4 Rounds:
15 Ruck Bent Over Rows Rows
15 Ruck Bicep Curls
15 Ruck Tricep Extensions
10 Plank Sandbag Pull Throughs (each side)
200m Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
4 Rounds:
15 Ruck Bent Over Rows Rows
15 Ruck Bicep Curls
15 Ruck Tricep Extensions
10 Plank Sandbag Pull Throughs (each side)
200m Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
3 comments
21:23
44# KB Rows, Curls & Suitcase Carry
35# KB Extensions
40# SB Pull Throughs
35# kettlebell for curls and extensions and suitcase carry
30# ruck for rows
60# SB for pull throughs
22:42
Hope everyone has a great Thursday!
Completed RX