Buy in:
10 minute ruck
30 minute AMRAP:
20 Sandbag Reverse Lunges (each leg)
15 Ruck Goblet Squats
10 Ruck Burpees
100m Jog
Buy in:
10 minute ruck
30 minute AMRAP:
20 Sandbag Reverse Lunges (each leg)
15 Ruck Goblet Squats
10 Ruck Burpees
100m Jog
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9 comments
Thanks Padraig!!!
5 rounds
All in plate carrier
80# SB
30# KB for goblet squat
100m SB back rack carry
☑️. 4.25 rounds
☑️. 4.25 rounds
35# ruck/60# sandbag
3 rounds + 40 lunges