25 Minute AMRAP:
15 Ruck Squats
10 Sandbag Deadlifts
20 Calf Raises (pause at top)
5 Slow Walking Ruck Lunges (each leg)
200m Ruck Shuffle
Scoring: # of Rounds + Reps
Rx: (30/20), Sandbag (80/60)
25 Minute AMRAP:
15 Ruck Squats
10 Sandbag Deadlifts
20 Calf Raises (pause at top)
5 Slow Walking Ruck Lunges (each leg)
200m Ruck Shuffle
Scoring: # of Rounds + Reps
Rx: (30/20), Sandbag (80/60)
8 comments
7 Rounds + 15 squats
5 rounds + 6th round ended at 100m shuffle
30# /60# – 7 rounds + 38 reps
5 rounds + 25
30 # Ruck 80 # barbell
7 rounds + 50 reps