50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
50 Ruck Overhead Press
25 Minute AMRAP:
15 Ruck Hand Release Pushups
15 Ruck Tricep Extensions
15 Ruck Floor Presses
12 Ruck Swings
100m Ruck Front Carry
Scoring: Rounds + Reps
Rx: Ruck (30/20)
14 comments
30# weight vest worn for all movements
4 rounds + 30
60# sandbag for buy-in and floor press
40# sandbag for triceps, swings and carries
2+10
5 Rounds + 10 push-ups
30# vest all the way
60# SB for press
35# KB for Tris and swings
35# ruck , slick hrpu, 5 rounds
3 rounds and 5 reps. 30# ruck for all of it; HRPU went slick.
Also, did anyone else almost miss the 50 overhead press? Reviewed the post just before the workout and almost cried when I saw it.