1/2 mile run/ruck
100 Sandbag Rows
100 Pushups
150 Squats
1/2 mile run/ruck
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Scale as needed for proper reps
1/2 mile run/ruck
100 Sandbag Rows
100 Pushups
150 Squats
1/2 mile run/ruck
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Scale as needed for proper reps
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Workout completed ✅
Details on btwb
Done: used 20# vest for entire workout – 31:49
39:40
20# and knee pushups
30# Ruck for 1/2 mile
30# Ruck + 50# SB for Rows
30# Ruck for Pushups
30# Ruck + 50# SB for Squats
30# Ruck for 1/2 mile
40:39
30# Ruck for 1/2 mile
30# Ruck + 50# SB for Rows
30# Ruck for Pushups
30# Ruck + 50# SB for Squats
30# Ruck for 1/2 mile
40:39