25 Minute AMRAP:
20 Ruck Overhead Press
15 4ct Mountain Climbers
10 Ruck Ground to overhead
8 Ruck Burpees
100m Suitcase Carry
Scoring: # of rounds + reps
Ruck (30/20)
25 Minute AMRAP:
20 Ruck Overhead Press
15 4ct Mountain Climbers
10 Ruck Ground to overhead
8 Ruck Burpees
100m Suitcase Carry
Scoring: # of rounds + reps
Ruck (30/20)
8 comments
Rx as prescribed for male. 4 rounds exactly.
4 rounds, 20 overhead, 15 MT climbers, 10 ground to overhead, 8 burpees in 25 with 30#
4 rounds, 20 overhead, 15 MT climbers, 10 ground to overhead, 8 burpees in 25 with 30#
5 rounds + 35 reps
30# rest 40# SB
4+53 Rx